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Weight Room Excercises

Goblet Squat

Band Kneeling Hip Hinge

Tall Kneeling Anti Rotation Press

Push Up Matrix

Pull Up

Barbell Hip Thrust

Plank to Push Up

Scap Push Up

Seated Shoulder External Rotation

Barbell Hang Clean Jump

Band ½ Kneeling Ankle Dorsiflexion

Barbell Back Squat

DB Bench Press

Child’s Pose Lat Stretch

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