Goblet Squat
Band Kneeling Hip Hinge
Tall Kneeling Anti Rotation Press
Push Up Matrix
Pull Up
Barbell Hip Thrust
Plank to Push Up
Scap Push Up
Seated Shoulder External Rotation
Barbell Hang Clean Jump
Band ½ Kneeling Ankle Dorsiflexion
Barbell Back Squat
DB Bench Press
Child’s Pose Lat Stretch