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Weight Room Excercises

Goblet Squat

Band Kneeling Hip Hinge

Tall Kneeling Anti Rotation Press

Push Up Matrix

Pull Up

Barbell Hip Thrust

Plank to Push Up

Scap Push Up


Seated Shoulder External Rotation


Barbell Hang Clean Jump


Band ½ Kneeling Ankle Dorsiflexion


Barbell Back Squat

DB Bench Press

Child’s Pose Lat Stretch

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